Shea Pines

Hello! My name is Shea Pines. I’m a licensed Marriage and Family Therapist (LMFT) in the state of Maryland and Virginia, who brings a wealth of personal and professional experience to my faith centered practice. As a former program coordinator, professor, surgical technician, and a mother of four, I understand the importance of prioritizing self-care and mental wellness. I believe that therapy can be an invaluable tool in maintaining personal and professional productivity and overall health. Therapy is a personal journey. My objective is to help my clients live in the present and make choices that align with their goals, values, and vision for the future. I work with couples, children, teens, and adults of all ages from a variety of backgrounds, including those from underserved and marginalized communities. While I’m skilled in addressing a wide array of conditions, I specialize in the treatment of anxiety, depression, and the effects of intimate partner violence and other forms of physical, sexual, and emotional abuse. Using a variety of therapeutic tools, including mindfulness and cognitive restructuring, I guide my clients through the mental, emotional, and social issues they’re facing. Overcoming past traumas and present-day obstacles to live a meaningful, fulfilled life is possible. I would love to partner with you in that journey and in creating the life you desire.